February 28, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:10min WAMRAP 10 Banded Pullaparts 10 Straight Arm Pushdowns 10 True Pushups 5 Bench Press (Build) Strength: Bench ...
Read More February 27, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:2rdsPA Clean WarmupRack / Hip Mobility5 EB Pullunders---------------------------3 Position Squat Clean (Build) Strength: Squat CleanLevel 1: TechniqueLevel 2: Heavy ...
Read More February 26, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:10min WAMRAP20 Double Unders / Practice10 Kips / Kipping Practice 5/5 Walking Lunges 6 Pause Push Press (Build) ...
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