January 10, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Squat Prep3rds5/5 Reverse Lunge to High Knee10 Kips / Kipping Practice :30 Goblet Squat Hold (Build) Strength: ...
Read More January 9, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds1:00 Deadbug15 Banded Good Mornings 10 Australian Pullups 5 Box Jumps (30/24)Deadlift Strength: Deadlift Level 1: 1 x ...
Read More January 8, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds25 Double Unders / Practice 5/5 Pillar to PressWall Drill 5 Hang Cleans + 5 :03 Pause ...
Read More January 7, 2019
By Alpha Athletics Crossfit 412 |
Let's get back to work! Day 1 of our new strength cycle and you'll be seeing some new movements. Have ...
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