January 4, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: 8min WAMRAP 10 Banded Pullaparts 6/6 Single Arm Elevated Pushup10 Plate Touches :10 AB Sprint Strength: DB Bench ...
Read More January 3, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up:Partner Mobility 3rdsPA Snatch Warmup (3-4-5)2/2 Knee Hug Lunge Step Vert Flex Ext25 Double Unders / Practice Strength: ...
Read More January 2, 2019
By Alpha Athletics Crossfit 412 |
Happy New Year Alpha family! The holidays are over and it's time to get to work on making 2019 great. ...
Read More December 31, 2018
By Alpha Athletics Crossfit 412 |
Schedule Reminder: NO evening classes. Enjoy this last day of 2018 and let's get ready to hit the ground running ...
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