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CrossFit: Warm Up: 3rds 10 Scap Progression 10 Knee Hug Walking Lunge 10 Plate Touches (Build) 10/10 Russian Twists Strength: ...

A few tests this week get ready to hit some heavy weights! Warm Up: Squat Prep 3rds 5 Strict Pullups ...

Warm Up: Deadbugs 1:00/1:00 x 3 3rds 8 BB Good Mornings 8 Austrailan Pullups 5 Box Jumps (AHighAP) 5 Deadlifts ...

CrossFit:Â Warm Up: Parnter Mobility PVC Positions BB Complex - 3-position Snatch +3 OHS (Build) Strength: Squat Snatch All Levels: ...

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