August 1, 2018
By Alpha Athletics Crossfit 412 |
Today marks the beginning of the CrossFit Games. If you want to see some freakish human beings doing CrossFit be ...
Read More July 31, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 6min WAMRAP 10 Scap Progression 10 Plate Touches Hip Mobility Skill: Turkish Getup Strength: 15min running clock ...
Read More July 30, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 20 Double Unders or Singles 6-8 Strict Pullups 5 :03 Pause Goblet Squats (AHAP) 5 ...
Read More July 27, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3 x Deadbugs 1:00 on / 1:00 off Then 3rds 8 BB Good Mornings (Build) 8 Bent Over ...
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