May 18, 2018
By Alpha Athletics Crossfit 412 |
Tonight Alpha Happy Hour at Cornerstone Restaurante, festivites begin when you get there. Hopefully will see you there around 7pm. ...
Read More May 17, 2018
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow evening Cornerstone in Aspinwall Alpha Happy Hour. Be there or be square. CrossFit: Warm Up: 3rds :20 ...
Read More May 16, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Shoulder DROM 3rds 10 Kips/Kipping Practice :15 Lunge Hold (R&L) 5 Box Jumps (AHighAP) 10 BTN EB Press ...
Read More May 15, 2018
By Alpha Athletics Crossfit 412 |
Alpha Happy Hour this coming Friday at Cornerstone Restaurante in Aspinwall. Join us for a few adult drinks outside of ...
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