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CrossFit Warmup: 3rds :25 HS Hold 2 reps LB Primal Series :10 Table Top Hold 10 KBS - American Strength: ...

CrossFit Warmup: 3rds PA Snatch Warmup 10 True Pushups Then 3position Snatch + 3 OHS (Build) Strength: Hang Squat Snatch ...

Warm Up: 4rds :45 Deadbug 8 Strict Pulls 8 Kang Squats (Build) Strength: Deadlift All Levels: 1 rep every :30 ...

CrossFit Warmup: Shoulder DROM 3rds 10/10 Single Arm Press 10 Kips/Kipping Practice 4 Broad Jumps Strength: Push Press Level 1: ...

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