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February 2, 2017

Reminder: Tomorrow evening 6:30pm Rising Six CF joint workout.  Come enjoy and evening and meet others in the Pittsburgh CF ...
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January 31, 2017

Reminder: Friday 6:30pm joint workout with Rising Six CF.  Come workout or just hang out and meet other members of ...
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January 27, 2016

Warm Up: PA Clean Warmup x 3 Scap Activation Drills Partner Mobility Child's Pose Progression Skill: Split Jerk Footwork Strength: ...
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January 26, 2017

CrossFit: Warm Up: Get Your Chili Warm Squat Prep Partner WOD: "Wine and Cheese" 40 Rounds 100 m Row 5 ...
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