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LAST CHANCE for Power Monkey Gymnastics clinic this coming Saturday. Â Use code "Alpha15" for a 15% discount off of registration. ...

CrossFit: Warm Up: Partner Mobility PA Clean Warmup x 3 3 - position Clean x 3 (Build) Strength: Cleans Level ...

Happy Halloween! Warm Up: Squat Prep 3rds 15 KBS 10 Strict Pullups 5 Back Squat (Build) Strength: Back Squat Level ...

Warm Up: 3rds 10 Scap Retractions 10 Banded Pullaparts 3-way Pillar Series Strength: Bench Press Level 1: 3 x 5 ...

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