July 26, 2019
By Alpha Athletics Crossfit 412 |
Alpha Happy Hour tonight Gators Grill in Indiana Twp. Party starts when you get there, I'll see you after the ...
Read More July 25, 2019
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 339 Warmup:Get Your Chili WarmWOD Setup WOD:"Christmas in July"1: Deadlift (155/115)2: HSPU3: Power Cleans4: KBS (1.5/1)5: Pullups6:Box ...
Read More July 24, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Alpha Happy Hour this Friday July 26th Gators Grill. Party starts when you get there. See you after evening ...
Read More July 23, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Overhead / Wrist PrepPA Snatch Warmup x 2----------------3rds20 Double Unders / Practice 5 High Box Jumps 5 ...
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