June 18, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds1:15 Deadbug10 Pushups *Inch worm in and out of pushup*8 BB Good Mornings (Build)6 High Box Jumps ...
Read More June 17, 2019
By Alpha Athletics Crossfit 412 |
A HUGE Thank You to all the Alphaholics who made our 2nd Annual Weights for Wayne event a huge success. ...
Read More June 14, 2019
By Alpha Athletics Crossfit 412 |
Weights for Wayne is tomorrow! The gym will be closed after 1PM today. There will be no evening classes. Warm ...
Read More June 13, 2019
By Alpha Athletics Crossfit 412 |
Weights for Wayne is this Saturday! Please remember to clean out your cubbies by Friday. The gym will be closed ...
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