May 8, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: Strength: Power CleansLevel 1: TechniqueLevel 2: Heavy 2 WOD:15 - 10 - 5Hang Clean (135/95)Burpee Over Bar
Read More May 7, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead PrepSplit Jerk Footwork2rds250m Row 10 Knee Hug Walking Lunge5 High Box Jumps Pause Split Jerks - Build ...
Read More May 6, 2018
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep3 Rounds10 Cal AB10 Tempo Goblet Squats (2 down, 2 hold, 1 up)5 Strict Pull-ups3 Back Squats (Build) ...
Read More May 3, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:8min WAMRAP:50 Plank with pushp 10 Banded Rows 5 Strict No Jump Burpees6 Push Jerk (Build) Strength: 15 Minute ...
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