October 15, 2020
By Alpha Athletics Crossfit 412 |
WOD:21min EMOMMin 1: 15 Wall BallMin 2: 12 Ball SlamsMin 3: 9/7 Cals AB
Read More October 14, 2020
By Alpha Athletics Crossfit 412 |
WOD:7min EMOM2 Clean and JerksGoal is to add weight during 7min but no required time frame ie every 2min. Want ...
Read More October 13, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min Partner AMRAP100m Row5/5 DB Snatch (50/35)Partners alternate rounds
Read More October 12, 2020
By Alpha Athletics Crossfit 412 |
WOD:4rds20-15-10-5 - Goblet Squat (53/35)20-20-20-20 - KBS - RussianD&B KB Front Rack Carry x 24 trips across the gym total, ...
Read More