Coaches Corner

Reminder: Alpha Holiday Party Saturday Pub 333 in Oakmont. Festivities begin at 6pm, hope to see you all there! Don't ...

Don't forget this coming Saturday is the Annual Alpha Holiday Party at Pub 333 in Oakmont. We hope you all ...

I hope everybody had a nice holiday with family. Now it's time to work off all that food:) Warm Up: ...

BodyFit: 096 Warm Up:Heat Your Meat WOD: Partner WOD: Filthy Fifty50 Box jump, (24)50 Jumping pull-ups50 KBS - American (35)50 ...

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