Coaches Corner

CrossFit: Warm Up: 3rds PA Clean Warmup (Build) 10 Scap Progression 10 Pushups 20 Double Unders / Practice Strength: All ...

Warm Up: Squat Prep 3rds 6 Strict Pullups 8 :03 Pause Goblet Squats 4 Broad Jumps 5 Back Squat (Build) ...

Warmup: 10min WAMRAP :20 N2Wall HS Hold 5/5 Reverse Lunge to High Knee 8/8 ML Press 5 Athletic Burpees Strength: ...

CrossFit: Warmup: 5min Double Under Practice 3rds 1:00 Deadbug 15 Banded Good Mornings 6 Strict Pullups 5 Box Jumps 6-8 ...

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