November 29, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warmup: 3rds 10 Scap Progression 2/2 Knee Hug Lunge Step Vert Flex/Ext 5 Strict No Jump Burpees 10 EB ...
Read More November 28, 2018
By Alpha Athletics Crossfit 412 |
Warmup: Shoulder DROM 3rds 10/10 Strict Bottoms Up KB Press 10 Kips / Kipping Practice 4 Broad Jumps 6 Pause ...
Read More November 27, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warmup: 3rds PA Clean Warmup (Build) 20 Double Unders / Practice Wrist/Rack Mobility Then 3 Position Power Clean (Build) ...
Read More November 26, 2018
By Alpha Athletics Crossfit 412 |
I hope everyone had a nice holiday weekend. Let's stay on track these last few weeks and not let the ...
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