Coaches Corner

August 25, 2020

By Alpha Athletics Crossfit 412 | Aug 24, 2020
WOD:"Grace" 30 Clean and Jerks (135/95)*Compare to 1.7.20*
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August 24, 2020

By Alpha Athletics Crossfit 412 | Aug 23, 2020
WOD:For Time50-30-10 - Wall Balls25-15-5 - Burpees
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August 22, 2020

By Alpha Athletics Crossfit 412 | Aug 21, 2020
HERO WOD:"Klepto"4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)
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August 20, 2020

By Alpha Athletics Crossfit 412 | Aug 19, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of "Cindy"
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