March 9, 2017
By Tony Fusaro |
Reminder: Tomorrow evening Rising Six CF for CF Open 17.3. Â Leaving Alpha at 5:30pm if you want to carpool. Â See ...
Read More March 8th, 2017
By Tony Fusaro |
Warm Up: 8min WAMRAP 10 Face Pulls 5/5 Dynamic Pushups 4 Athletic Burpees Strength: DB Bench Press All Levels: 4 ...
Read More March 7th, 2017
By Tony Fusaro |
Tonight is the 1st of 3 Olympic sessions with Mike Cerbus for the month of March. Â Class will be held ...
Read More March 6th, 2017
By Tony Fusaro |
This coming Friday March 10th we will be traveling to Rising Six CrossFit in Plum for Friday Night Lights and ...
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