Coaches Corner

February 21, 2017

Don't forget Friday is the beginning of Friday Night Lights for the CrossFit Open.  If you are planning to participate ...
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February 20, 2017

Don't forget this coming Friday will be our first Friday Night Lights session for the CrossFit Open.  Please refer to ...
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February 17, 2017

Warm Up: 3rds :25 Nose to Wall HS Hold 10 Scap Depressions PA Clean Warmup 10/10 Partner Russian Twists Strength: ...
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February 16, 2017

CrossFit: Warm Up: 500m Row - Easy pace 3rds :45 Deadbug :25 HS Hold 10 KB Good Morning (Heavy) Strength: ...
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