Coaches Corner

August 15, 2020

By Alpha Athletics Crossfit 412 | Aug 14, 2020
HERO WOD:"Noah Leotta"Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
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August 14, 2020

By Alpha Athletics Crossfit 412 | Aug 13, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
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August 13, 2020

By Alpha Athletics Crossfit 412 | Aug 12, 2020
WOD:For Time20 Power Cleans (135/95)20 Box Jump Overs40 Cal Row20 Box Jump Overs20 Power Cleans
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August 12, 2020

By Alpha Athletics Crossfit 412 | Aug 11, 2020
WOD:5rds10/10 Rotational Ball Slam10/10 MB Step LungesRest :60
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