June 16, 2020
By Alpha Athletics Crossfit 412 |
WOD:10 - 1T2BBurpees*200m after odd rounds 9-7-5-3-1
Read More June 15, 2020
By Alpha Athletics Crossfit 412 |
WOD:5rds5 Squat Cleans (115/75)5 Reverse Lunge (R+L=1)10 Lat. Hops (R+L=1)
Read More June 12, 2020
By Alpha Athletics Crossfit 412 |
WOD:500-300-100-300-500m RowOR30-20-10-20-30 Cal ABOR400-200-100-200-400m Run*Rest 1min between sets
Read More June 11, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time50 DB Squat50 Renegade Rows (No pushup)50 DB Walking Lunge50 DB Hang Snatch*400m Run after each movement**Pick 1 DB ...
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