Coaches Corner

A woman is doing pull ups in the gym

June 10, 2020

By Alpha Athletics Crossfit 412 | Jun 9, 2020

WOD:10min AMRAP10 S2OH (95/65)10 Burpee Over Bar20 Double Unders

A gym with many ropes hanging from the ceiling.

June 9,2020

By Alpha Athletics Crossfit 412 | Jun 9, 2020

Time for a change 2020 is certainly campaigning for most memorable year of my life up to this date. As ...

A group of people in the gym doing exercises.

June 6, 2020

By Alpha Athletics Crossfit 412 | Jun 5, 2020

Instructions: One partner does the hold (A) while the other does the movement (B). Work at same time.Partner one stays ...

Young wrestlers practice on mats.

June 5, 2020

By Alpha Athletics Crossfit 412 | Jun 4, 2020

WOD:"811 Boyd"For TimeLateral Shuffle BurpeesKBSBodyweight Lungester (Rev Lunge+Rev Lunge+Air Squat)Sit-UpsShoulder Taps (1,1,2,2)Ballistic Row (1,1,2,2)DB/KB Single Arm Hang CleanDB/KB Squat to ...

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