Coaches Corner

There will be abbreviated hours today (New Year's Eve) and tomorrow (New Year's Day). The schedule is as follows:New Year's ...

QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard 2 rds (5:00 time cap) 10 Banded Thrusters 10 Banded Sidesteps on Toes 10 Windshield ...

Tomorrow is the annual Alpha Holiday Party. It will be held at Cornerstone in Aspinwall and starts at 7PM. We ...

There is no 6AM class today. The gym will open at 12PM (Noon) and have a regular schedule for the ...

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