April 28, 2017
By Tony Fusaro |
Warm Up: 3rds :40 Deadbug 15 Banded Good Mornings 10 Bent Over BB Row 10/10 Jewetts Strength: Deadlift Level 1: ...
Read More April 27, 2017
By Tony Fusaro |
CrossFit: Warm Up: 8min WAMRAP :20 N2W HS Hold 3 x 1 Broad Jump & 5 Air Squats 10 Scap ...
Read More April 26, 2017
By Tony Fusaro |
Warm Up: Rack Mobility PA Clean Warmup x 2 5-4-3-2 Hang Squat Clean (Build) 3-2-1 Squat Clean (Build) Strength: Squat ...
Read More April 24, 2017
By Tony Fusaro |
CrossFit: Warm Up: Shoulder DROM 3rds 25 Double Unders/Practice Child's Pose Progression 10 EB BTN Press 5 Push Jerk (Build) ...
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