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I don't do this often buuuuuut she is my wife, a big Happy Birthday to the boss lady! Â Happy 3rd ...

Warm Up: Chubbs Sequence 3rds 10 Scap Depressions :40 Plank Hold 5 Back Squat (Build) Strength: Back Squat Level 1: ...

Tonight Alpha Happy Hour at Pub 333. Â Festivities will begin whenever you get there, I will arrive after the 5:30pm ...

Don't forget tomorrow Alpha Happy Hour at Pub 333 in Oakmont. CrossFit: Warm Up: Chubbs Sequence 3rds 2/2 Leg Cradle ...

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