March 31, 2017
By Tony Fusaro |
Warm Up: 3rds :25 Nose to Wall HS HOLD :15 Hollow Hold :15 Arch Hold 10 Kips/Kipping Practice 100m Shuttle ...
Read More March 30, 2017
By Tony Fusaro |
CrossFit: Warm Up: 2rds 10 Face Pulls 10 KB Â Good Mornings 5/5 Single Arm KB Press 1 Speed Ladder 10 ...
Read More March 29, 2017
By Tony Fusaro |
Warm Up: Overhead Mobility PA Snatch Warmup x 2 3 x 3-position Snatch x 2 (Build) 3 Snatch w/ :02 ...
Read More March 28, 2017
By Tony Fusaro |
CrossFit: Warm Up: 3rds 10 Kips/Kipping Practice PA Clean Warmup 15 KBS - American (Moderate) Strength: Push Press Level 1: ...
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