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Warm Up: 3rds Spiderman with rotation PA Clean Warmup 3 Athletic Burpees Tester: Clean - 1RM - Go get a ...

CrossFit: Warm Up: Ankle Circuit 3rds 25 Double Unders/Practice 4 :05 HS Hold with :03 eccentric 10 Scap Depressions Strength: ...

I wanted to thank everybody that came out and celebrated another year of Alpha Athletics this past weekend at our ...

Don't forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks. Â Festivities will ...

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