November 28, 2016
By Tony Fusaro |
Warm Up: 4rds :30 EB FS Hold 5 Partner Assited Pullups 10 True Pushups Strength: Zercher Squat All Levels: 5 ...
Read More November 23, 2016
By Tony Fusaro |
Warm Up: 3rds Spiderman w/ rotation PA Clean Warmup 10 Scap Depressions Partner WOD: "Turkey and Gravy" 1000m Row 50 ...
Read More November 22, 2016
By Tony Fusaro |
CrossFit: Warm Up: 4rds 10 Pillar w/ arm reach 15 KBS - American 15 Elevated Pushups Strength: Bench Press Level ...
Read More November 21, 2016
By Tony Fusaro |
I want to thank everybody who was able to attend our the Alpha Friendsgiving on Saturday night. Â We're thankful for ...
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