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Thank you to all of the Alphaholics who came in Saturday and supported our Wades Army event. Â We're happy to ...

Don't forget tonight is the November Happy Hour at Ordinary Joe's in Aspinwall. Â You are welcome to start at anytime ...

CrossFit: Warm Up: Parnter Mobilty Wrist Circuit 3rds :30 Nose to Wall HS Hold PA Snatch Warmup Strength: Snatch Level ...

Warm Up: 5min on Rower/Bike (track calories) Shoulder DROM Hip DROM 3rds 3-way Pillar Series 10 Scap Depressions :30 Goblet ...

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