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Today we will be working on climbing the rope in class. Â As your coach (and friend) make sure to wear ...

Strength: Strict Press 3x3 MetCon: 6min AMRAP 5 Power Cleans (135/95) 10 Pushups 15 Double Unders Rest 3min 4min AMRAP ...

We've discussed double unders before, remember very few cues and then PRACTICE (and when you think you've practiced enough MORE ...

I come across a lot of people who are hesitant to try CrossFit because of a multitude of reasons, to ...

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