June 10, 2020
By Alpha Athletics Crossfit 412 |
WOD:10min AMRAP10 S2OH (95/65)10 Burpee Over Bar20 Double Unders
Read More June 9,2020
By Alpha Athletics Crossfit 412 |
Time for a change 2020 is certainly campaigning for most memorable year of my life up to this date. As ...
Read More June 6, 2020
By Alpha Athletics Crossfit 412 |
Instructions: One partner does the hold (A) while the other does the movement (B). Work at same time.Partner one stays ...
Read More June 5, 2020
By Alpha Athletics Crossfit 412 |
WOD:"811 Boyd"For TimeLateral Shuffle BurpeesKBSBodyweight Lungester (Rev Lunge+Rev Lunge+Air Squat)Sit-UpsShoulder Taps (1,1,2,2)Ballistic Row (1,1,2,2)DB/KB Single Arm Hang CleanDB/KB Squat to ...
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