June 4, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Chuck"For Time21-15-9-15-21Dumbbell Hang Snatch - Alternating42-30-18-30-42Mountain Climbers (1,1,2,2)OPTIONAL FINISHER: Accumulate 100 Calf Raises
Read More June 3, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Alpha (At Home) 250" For Time 10 Squat Cleans (95/65) 20 Bent Over Row 30 Push-Ups 40 Plate Touches/Ball Slams/American ...
Read More June 2, 2020
By Alpha Athletics Crossfit 412 |
WOD:"CF 412" 4 Rounds For Split Times 10 Single Arm Alternating Devil's Press 20 Weighted Step Up (Goblet/Front Rack) *Rest ...
Read More June 1, 2020
By Alpha Athletics Crossfit 412 |
WOD:"BaseBaseLineLine" For Time 500m Row- 400m Run - 30/21 AB - 100 Quick Steps 40 Goblet Squat 30 Alternating V-Ups ...
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