February 19, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 2 Wall Walks 5/5 Single Arm DB Cleans 10 DU's or DU practice WOD:20min AMRAP 5 HSPU ...
Read More February 18, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder Prep 3rds (10:00 cap) 10m DB Bear Crawl 10 Banded Face Pulls 5/5 Single Arm Turkish Sit ...
Read More February 17, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 10/10 Tall Plank Lateral Crawl 10 Burpee to AKBS 10 3sec Pause Jump Squats WOD:15-12-9-12-15 Devil Press ...
Read More February 14, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Warm Up Your Chipper Movements WOD:Buy In: 25 Cals AB Pick 1 of the CrossFit Chippers to complete ...
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