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Warm Up: Shoulder Prep/Overhead Mobility3rds10 Goblet Squat (Build)5 Strict No Jump Burpees10 EB OH Squat Strength: Overhead Squat All Levels ...

Warm Up: 2rdsPA Clean Warm Up (Build)100m Jog Then EB Pullunders Then 3 x Position Squat Clean (Build) Strength: Squat ...

CrossFit: Warm Up:3rds2/2 Knee Hug Lunge Step Vert Flex/Ext 10 Scap Progression10 Wall Balls 10 Plate Touches Strength: 15min clock4 ...

Warm Up: Shoulder DROM 3rds 8/8 Single Arm Press 10 KBS (Build to working weight) 10/10 Russian Twists Strength: Landmine ...

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