July 4, 2018
By Alpha Athletics Crossfit 412 |
Team WOD: "Team 1776" Buy In: 113 Cal Row 155 KBS - Russian 155 Box Jumps (24/20) 155 Air ...
Read More July 3, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: PVC Positons PA Snatch Warmup x 3 (3-4-5) 25 Double Unders / Practice Overhead Mobility Strength: Low ...
Read More July 2, 2018
By Alpha Athletics Crossfit 412 |
Holiday Schedule Update: Wednesday July 4th we will only be holding 1 class at 9am in the morning. The class ...
Read More June 29, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Deadbugs - 1:00 on / 1:00 off x 3 3rds 12 Banded Good Mornings 10 Austrailan Pullups 8 ...
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