March 26, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds :10 Superfriend +5 Front Squat (Build) 5 Burpee Walkups 4 Broad Jumps Rack Mobility Strength: ...
Read More March 23, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep / Shoulder DROM 3rds 10 Kips / Kipping Practice :20 Goblet Squat Hold (Build) 10 Ring ...
Read More March 22, 2018
By Alpha Athletics Crossfit 412 |
**Schedule Note - Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt. There will be ...
Read More March 21, 2018
By Alpha Athletics Crossfit 412 |
**Schedule Note - Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt. There will be ...
Read More