February 14, 2018
By Alpha Athletics Crossfit 412 |
Warmup: 3 x Deadbugs :45 on :45 off 3rds 10 Scap Depressions / 10 Kips / 8 Strict Pullups 10 ...
Read More February 13, 2018
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: Overhead / Wrist Mobilty 3-4-5 PA Snatch Warmup (Build) 20 Double Unders / Practice Then 3-position Snatch x ...
Read More February 12, 2018
By Alpha Athletics Crossfit 412 |
Warmup: Squat Prep 3rds 10 Kips/Kippin Practice 5 Box Jumps (30/24) 10 EB OHS 5 :03 Pause Squats (Build) Strength: ...
Read More February 9, 2018
By Alpha Athletics Crossfit 412 |
Tonight: Bros and Brews @ 5:30pm. As a bro you are free to do which lift you choose as long ...
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