December 28, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans - 2DB's20 Double Unders / Lat Hops20 S2OH
Read More December 24, 2020
By Alpha Athletics Crossfit 412 |
WOD:30min of easy cardio.Take time to enjoy the holiday and recover from this week's workouts. If you hit all 3 ...
Read More December 23, 2020
By Alpha Athletics Crossfit 412 |
WOD:"12 Days of Christmas" 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. ...
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