May 21, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Edgar Allan Poe" For Time 120 KBS - Russian 120 Heel Tap Over KB 120 Goblet Squat to Curl 120 ...
Read More May 20, 2020
By Alpha Athletics Crossfit 412 |
WOD:"The Chief" 5 Rounds, 1 Minute Rest After Each Block AMRAP-3 3 Power Cleans (135/95) Barbell or Matching DB's 6 ...
Read More May 19, 2020
By Alpha Athletics Crossfit 412 |
Hello Dumbo Can we please address the elephant in the room? As weeks tick into months and more data is ...
Read More May 18, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Mario Lemieux" For Time Buy-in: 66 Double Unders/Penguins (112 Singles/Jacks) 30-20-10-6 Single Arm Alternating Devils Press Sit-Ups Cash-out: 66 Double ...
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