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WOD:"Tatooine Tabata That" 8 rounds each, 1 min Rest Between Blocks Single Arm DB Bent Over Row 0:00-4:00 Single Leg ...

WOD:"This Is The Way" AMRAP-20 10 Pulse Air Squats 10 Push Up DB Drag 10 Pulse Air Squats 10 SA ...

"It Depends" I saw post today from a fellow gym owner who is feeling the pressure of the mandated lockdown ...

WOD:"May The Fourth Be With You" Every 2 Min for 12 Rounds 36 Double Unders or Penguins 12 Tuck Ups ...

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