March 21, 2020
By Alpha Athletics Crossfit 412 |
"Objective judgement, now at this very moment, Unselfish action, now at this very moment, Willing acceptance - now at this ...
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March 20, 2020
By Alpha Athletics Crossfit 412 |
Make sure to subscribe to our You Tube channel for our virtual white board where we answer any and all ...
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March 19, 2020
By Alpha Athletics Crossfit 412 |
Make sure to subscribe to our YouTube channel for more great stuff - virtual whiteboards, movement demos, dad jokes, etc. ...
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March 18, 2020
By Alpha Athletics Crossfit 412 |
Alpha At Home WOD 3: Warm Up: Get Your Chili Warm - Be Creative 5min WAMRAP 5 Hands Only Inch ...
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