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A man standing in front of a rack with an orange and blue shirt.

February 19, 2020

By Alpha Athletics Crossfit 412 | Feb 18, 2020
QuickFit Warm Up:2rds 2 Wall Walks 5/5 Single Arm DB Cleans 10 DU's or DU practice WOD:20min AMRAP 5 HSPU ...
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A group of people in the gym doing exercises.

February 18, 2020

By Alpha Athletics Crossfit 412 | Feb 17, 2020
CrossFit Warm Up:Shoulder Prep 3rds (10:00 cap) 10m DB Bear Crawl 10 Banded Face Pulls 5/5 Single Arm Turkish Sit ...
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A black and white logo for crossfit kids program.

February 17, 2020

By Alpha Athletics Crossfit 412 | Feb 16, 2020
QuickFit Warm Up:2rds 10/10 Tall Plank Lateral Crawl 10 Burpee to AKBS 10 3sec Pause Jump Squats WOD:15-12-9-12-15 Devil Press ...
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A group of people standing around in front of an instructor.

February 14, 2020

By Alpha Athletics Crossfit 412 | Feb 13, 2020
QuickFit Warm Up:Warm Up Your Chipper Movements WOD:Buy In: 25 Cals AB Pick 1 of the CrossFit Chippers to complete ...
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