October 6, 2020
By Alpha Athletics Crossfit 412 |
WOD:50-40-30-20-10Double Unders (3:1)25-20-15-10-5S2OH (115/85)Situps
Read More October 5, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time10 OHS (135/95)10 Pullups15 Front Squat10 Pullups20 Back Squat10 Pullups15 Front Squats10 Pullups10 OHS
Read More October 3, 2020
By Alpha Athletics Crossfit 412 |
Hero WOD:"Matt Would Go"AMRAP in 33 minutes2 Clusters (205/155 lb)19 Bar Facing Burpees13 calorie Bike
Read More October 2, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min Partner AMRAP10 Cals AB10 Power Cleans (135/95)10/10 Russian TwistsPartners alternate movements
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