October 1, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time40-30-20-10 - Ball Slams20-15-10-5 - Pullups400-300-200-100m Run
Read More September 30, 2020
By Alpha Athletics Crossfit 412 |
WOD:1 Power Clean & Split Jerk + 1 Hang Power Clean & Split Jerk
Read More September 29, 2020
By Alpha Athletics Crossfit 412 |
WOD:4min work window: 0-4, 4-8 and so on2rds10 KBS - Russian (AHAP)10 BurpeesAdd 2 reps each interval - 12/12, 14/14 ...
Read More September 28, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time30-25-20-15-10-5 Wall Balls25-25-25-25-25-25 Double Unders (2:1)Compare to 10.7.19
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