June 22, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 10 Kips /Kipping Practice 10 Knee Hug Walking Lunge 10 True Pushups 10 Straight Leg Lifts Strength: ...
Read More June 21, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 8min WAMRAP :20 Nose 2 Wall HS Hold 5 Box Jump + 3 Air Squat 10 KBS ...
Read More June 20, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Deadbugs 3 x 1:00 / 1:00 3rds 8 Feet Elevated Ring Rows 12 Banded Good Mornings Deadlift (Build) ...
Read More June 19, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: PVC Positions 3rds PA Snatch Warmup (3-4-5) 5 Burpee Walkups 5 Box Jumps (Build) Overhead Mobility Strength: ...
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