June 18, 2018
By Alpha Athletics Crossfit 412 |
Thank You to all the participants, volunteers, donors, etc. who helped make Weights for Wayne a huge success! We raised ...
Read More June 15, 2018
By Alpha Athletics Crossfit 412 |
Schedule Note: Please remember we will not have evening classes today. There is no cap on our 6am and 12pm ...
Read More June 14, 2018
By Alpha Athletics Crossfit 412 |
*Schedule note: with no classes Friday evening the 2 classes (6am and 12pm) will be uncapped. We'll accommodate all that ...
Read More June 13, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Ankle Circuit 3rds 25 Double Unders /Practice 10 Banded Pullaparts 10 True Pushups 10 KBS (Build) Strength: Bench ...
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