February 20, 2018
By Alpha Athletics Crossfit 412 |
Friday Night Lights: Begins at 6pm this Friday Feb. 24th. Sign up on the whiteboard and enjoy the Alpha Open ...
Read More February 19, 2018
By Alpha Athletics Crossfit 412 |
Don't forget this coming Friday evening will be the first Friday Night Lights for the 2018 Alpha Open. The Alpha ...
Read More February 16, 2018
By Alpha Athletics Crossfit 412 |
Warmup: 3rds 10 Banded Pullaparts :40 Plank with Pushup 10 KBS - American - Build 5 Strict No Jump Burpees ...
Read More February 15, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warmup: 3rds :20 HS Hold PA Clean Warmup 10/10 Bottoms Up KB Press 5/5 Knee Hug Walking Lunge Strength: ...
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