August 31, 2017
By Tony Fusaro |
CrossFit: Warmup: Chubbs Sequence 3rds 4 - :05 HS Hold w/ :03 eccentric 2/2 Leg Cradle Lunge Step Vert. Flex/Ext ...
Read More August 30, 2017
By Tony Fusaro |
Warmup: Rack/Wrist Mobilty PA Clean Warmup x 2 3 Consecutive Broad Jumps x 2 3 position Hang Squat Clean x ...
Read More August 29, 2017
By Tony Fusaro |
CrossFit: Warmup: Shoulder DROM 3rds 10/10 Sin Arm Strict Press 10 Kips/Kipping Practice 10 Lat. Over and Back 5 Push ...
Read More August 28, 2017
By Tony Fusaro |
Warmup: Chubbs Sequence 3rds 25 Double Unders/Practice 5/5 Knee Hug Lunge Step ;20 Goblet Squat Hold 10 Kips/Kipping Practice Strength: ...
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