August 21, 2017
By Tony Fusaro |
Warmup: 3rds 25 Double Unders/Practice 2/2 Knee Hug Lunge Step Vert Flex Ext 15 Elevated Pushups Strength: Walking Lunges All ...
Read More August 18, 2017
By Tony Fusaro |
Warm Up: Rack/Wrist Mobility PA Clean Warmup x 2 3 position Squat Clean + 3 Thrusters (Build) x 3 Strength: ...
Read More August 17, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: Chubbs Sequence 8min WAMRAP :25 HS Hold 15 Air Squats 10 Kips/Kipping Practice Strength: All Levels Pistols ...
Read More August 16, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: Deadbugs 4 x :45 Then 3rds 8 Pulls 8 BB Good Mornings (Build) 10/10 Jewetts 4 Speed ...
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