September 3, 2020
By Alpha Athletics Crossfit 412 |
Did You Learn Anything? I saw an IG post yesterday that posed an intriguing question: list 5 ways your life ...
Read More September 2, 2020
By Alpha Athletics Crossfit 412 |
WOD:10min AMRAP4,8,12…SA DB Clean & Jerk (50/35)Pullups
Read More September 1, 2020
By Alpha Athletics Crossfit 412 |
WOD:8min EMOM4 Snatch @ 75%4 Box Jumps (30/24)
Read More August 31, 2020
By Alpha Athletics Crossfit 412 |
WOD:6rds5 HRPU10 Goblet Squats (53/35)15 KBS - Russian
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